In this episode:?️ Garrison underscores the significance of meditation in sports, sharing stories of athletes who've embraced it in their routines.?‍♂️ Discover the benefits of meditation, from clearing the mind to enhancing focus, visualization, and stress reduction.? The host shares thoughts on the privacy vs. public display of meditation, advocating for a personal, distraction-free approach.? Connecting with one's inner self through meditation is explored, with a nod to the host's personal spiritual connection.? Learn various techniques and environments for effective meditation, tailored for sports preparation.? Explore how meditation can elevate overall performance, improving sleep quality, enhancing mind-body connection, and reducing stress for better decision-making on the field.Youtube Link: https://youtu.be/6E8EtDBTTTA Stay In the Zone