On this episode, I recently share my experience with 75 Hard and how I sustained the first phase of the program made by Andy Frisella (check out his episodes on RealAF Podcast)Even though it's not IN THE ZONE of baseball or coaching, I think it was important to share some of my takeaways and how it helped me personally. If you or you know someone interested in starting up, I'm more than happy to help support them through the process. Check out my 75Support Program below:https://www.trainerize.me/checkout/gunits/Garrison.Roy?planGUID=52abf9b045f24d618f19475916db944e