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EP 30: Mental Minutes - Mental Imagery

EP 30: Mental Minutes - Mental Imagery

FromIn the Zone - with Garrison Roy


EP 30: Mental Minutes - Mental Imagery

FromIn the Zone - with Garrison Roy

ratings:
Length:
12 minutes
Released:
Aug 2, 2022
Format:
Podcast episode

Description

On this episode. I review over the importance of mental imagery. If you want to learn more about it, this episode is for you! When you visualize yourself playing, what do you see?Do you add in other senses to your mental imagery?  What about changing up 1st or 3rd person?  I cover all of that in this episode!
Released:
Aug 2, 2022
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?