24 min listen
Ep. 65: Increasing Your Work Capacity
ratings:
Length:
12 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
Work capacity is the total amount of work you can perform, recover from, and adapt positively to. Over the next six weeks, the Straight Shot athletes will be working on increasing their work capacity through a variety of different training methods. In this episode, I go over how my approach to increasing work capacity is different than other approaches, and how this style of training can increase your strength, endurance, lean muscle mass, and overall fitness level.
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio