51 min listen
Josh Sutelman on training techniques and optimizing your program!
Josh Sutelman on training techniques and optimizing your program!
ratings:
Length:
91 minutes
Released:
Mar 23, 2018
Format:
Podcast episode
Description
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!
Released:
Mar 23, 2018
Format:
Podcast episode
Titles in the series (100)
Matt Maiwald on performance enhancing drugs and competition prep: On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business. by The Keto Savage Podcast