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#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

FromJoe DeFranco's Industrial Strength Show


#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

FromJoe DeFranco's Industrial Strength Show

ratings:
Length:
87 minutes
Released:
Feb 18, 2016
Format:
Podcast episode

Description

Joe kicks off this weeks episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?"  Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE! 
Released:
Feb 18, 2016
Format:
Podcast episode