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    #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

    #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

    FromFit Body, Happy Joints ®

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    #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    20 minutes
    Released:
    Mar 3, 2022
    Format:
    Podcast episode

    Description

    Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
    Released:
    Mar 3, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt