44 min listen
#48: How to have a stronger body and less back pain
#48: How to have a stronger body and less back pain
ratings:
Length:
32 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain. Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain. This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information. The five basics podcastPodcast on nutrition for building muscle8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
Released:
Feb 17, 2022
Format:
Podcast episode
Titles in the series (100)
#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol by Fit Body, Happy Joints ®