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    #31: Fitness marketing that leads to burn out

    #31: Fitness marketing that leads to burn out

    FromFit Body, Happy Joints ®

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    #31: Fitness marketing that leads to burn out

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    34 minutes
    Released:
    Oct 21, 2021
    Format:
    Podcast episode

    Description

    In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.6:33  How marketing has affected the fitness industry 14:03  Top exercise myths 19:15  Counting calories 24:07  Pushing through the pain 26:02   Getting started with a new fitness programTry 7 Evlo classes for free: https://www.evlo-fitness.com/free-week-of-evlo-podcastFollow Dr. Shannon on Instagram: @dr.shannon.dptJoin Evlo: www.evlofitness.com
    Released:
    Oct 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt