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    #163: Pre/post workout nutrition with Hope Brandt, RD

    #163: Pre/post workout nutrition with Hope Brandt, RD

    FromFit Body, Happy Joints ®

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    #163: Pre/post workout nutrition with Hope Brandt, RD

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    21 minutes
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Description

    Registered Dietitian Hope Brandt discusses how to eat before and after exercise.0:00: Introduction0:40: How to eat to build muscle 2:05: How to eat for body recomposition 4:14: How to eat before your lifting routine 11:16: Post-workout nutrition 13:36: Can you only digest 20g of protein at a time? 19:56: Final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram 
    Released:
    Apr 25, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt