25 min listen
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
ratings:
Length:
35 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors around food and fitness for our daughters. 0:00: Introduction 3:02: Separating food from exercise 7:17: Diminishing the importance of outward appearance 10:09: How you show up for your workouts matters 13:56: Modeling Gentle Consistency™️ 23:44: “Neutralizing” food29:40: Avoiding food as a reward or coping mechanism33:40: Final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
#9: How to cut your workout time in half but double your results by Fit Body, Happy Joints ®