Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    #6: How to make your workouts anti-aging

    #6: How to make your workouts anti-aging

    FromFit Body, Happy Joints ®

    Start listeningView podcast show

    #6: How to make your workouts anti-aging

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    23 minutes
    Released:
    Apr 29, 2021
    Format:
    Podcast episode

    Description

    Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging.
    Released:
    Apr 29, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt