There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.  Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way.  Supplements for your hormones: https://nutritionforyourhormones.com