37 min listen
FHP S2: E40 - 4 Meal Timing Myths
FHP S2: E40 - 4 Meal Timing Myths
ratings:
Length:
8 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
I get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it.You need to eat X amount of meals to see results.You need to eat pre-workout.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle by Redefining Strength Fitness Hacks Podcast