15 min listen
516. Muscle Building Mistakes
ratings:
Length:
11 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I'm talking about working out fasted, ignoring muscle recovery, restricting muscle building nutrients and more. Believe it or not, working out at certain times can be WORSE for your health, not better. Learn more: https://drbethwestie.com/fhs-waitlist/
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
06. Why is it so hard to lose weight during menopause?: We dive into menopause and how women can use nutr… by The Female Health Solution Podcast