27 min listen
569. The Basics Of Intermittent Fasting
569. The Basics Of Intermittent Fasting
ratings:
Length:
14 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: https://drbethwestie.com/waitlist/
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (100)
02. The estrogen phase & why you should eat more carbs!: In this episode we will dive into the estrogen ph… by The Female Health Solution Podcast