Want to feel better in your body, care for your health... but not undo your non-diet progress? This episode will let you know what mistakes to avoid so you can make that happen! I go over with you the five common mistakes that people make trying to implement gentle nutrition into intuitive eating: Trying to do it too soon Trying to do it too quickly Focusing on the wrong things Blindly following what they’re told to do without reflecting Making gentle nutrition not feel diet-y Don't forget to sign up for the gentle nutrition masterclass here! View full show notes here!