Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat!  Learn more: https://drbethwestie.com/fhs-waitlist/