I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I’m sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, colleague, and mentor, Dr. Perlmutter. I’m honored to have had Dr. Perlmutter share his thoughts on Keto-Green 16 for publication. I’ve been developing Keto-Green 16 using medical studies and reports, personal experience, and clinical trial groups to come up with the ideal way to eat for women in peri-menopause. But it’s not only for women! There’s a chapter dedicated to working with your partner to do Keto-Green 16 together. I share some of the experiences of women in my trial groups, including one who has had so much energy since starting Keto-Green 16. And she’s not alone, following the Keto-Green way does increase your energy levels. You’ve probably heard horror stories of getting the “keto flu” when you transition to a ketogenic diet. You’ll be happy to hear that Keto-Green 16 plan won’t actually give you keto flu! This makes getting keto so much more accessible. But Keto-Green 16 isn’t only about your diet! I explain why you should keep a journal and write in it every day. Included in this ritual is the power of writing out daily affirmations. I keep a journal and schedule writing time every single morning. Keto-Green 16 can benefit so many aspects of your health, even if you have specific and long-term health conditions, such as diabetes. Personally, my hemoglobin levels have improved significantly since following the Keto-Green way. Some other aspects of Keto-Green 16 I wanted to let you know about: You’ll get access to a community of supportive people on the same journey as you. Community has a positive impact on your success! I’ve also developed a vegan and vegetarian plan that comes included in Keto-Green 16. Are you ready to take control of your health? Do you have a long-term health condition? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode: How eating Keto-Green 16 can increase your energy levels How following the Keto-Green 16 diet can help you avoid “keto flu” Why you should be keeping a journal and practicing daily affirmations How following Keto-Green 16 can improve your hemoglobin levels How creating a supportive community impacts the results of Keto-Green 16 Quotes: “We want an increase in Oxytocin. We want an improvement in overall alkalinity and Oxytocin is the most alkaline hormone.” (10:57) “Yes, in sixteen days we can get life-transforming results. And it’s certainly proven by our group medical visits that have now been run continuously and we are seeing fabulous, lasting results.” (15:28) “For me, it’s about helping you and helping others. But I know I couldn’t do that without this KetoGreen way in my life. My story is shared in KetoGreen 16 and how I was having brain fog, memory loss, and seemingly overnight weight gain without doing anything different. The KetoGreen Way that I teach has transformed my life and my relationships.” (22:20)  Resources Mentioned Buy Keto-Green 16 Today! Join the KetoGreen Community on Facebook Buy The Hormone Fix Or Listen & Subscribe free on Apple Podcasts | Android    Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter