46 min listen
How Do You Build Muscle & Lose Fat at the Same Time?
How Do You Build Muscle & Lose Fat at the Same Time?
ratings:
Length:
21 minutes
Released:
Nov 28, 2017
Format:
Podcast episode
Description
Build muscle and lose fat at the same time.It sounds so simple, right? Why shouldn’t we be able to do it?Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids.They’re all wrong.Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties.It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs.There’s a catch, though.You may or may not be able to do it, depending on your body composition, training experience, and more.So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Nov 28, 2017
Format:
Podcast episode
Titles in the series (100)
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...: In this podcast I talk about my cut from 9-6% body fat by Muscle for Life with Mike Matthews