Learn how working with body can reduce tension and help you have better sex. Many of us feel uncomfortable about sex. After all we liv in a culture that doesn't respect it and doesn't teach us much, but instead tells us it's natural - we get tricked into thinking there's nothing to learn. But If this were true, nobody would struggle with sex. But millions of people do. The vagus nerve and developing good vagal tone ( like muscle tone, but reps of activating the vagus nerve) can help reduce sexual anxiety caused by trauma, stress and shame. Learn a series of simple practices to help you take control of your pleasure, especially useful for people struggling with erection problems, orgasm problems and so much more.