21 min listen
A Visualization to Relax Your Mind for Deep Sleep
A Visualization to Relax Your Mind for Deep Sleep
ratings:
Length:
24 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep.
Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.
I’ve been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support! Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!
Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.
I’ve been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support! Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (100)
A Breathing Anchor to Come Home to Your Authentic Self: Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated. In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own ... by The Intuitive Hour: Awaken Your Inner Voice