23 min listen
A Breathing Anchor to Come Home to Your Authentic Self
A Breathing Anchor to Come Home to Your Authentic Self
ratings:
Length:
21 minutes
Released:
Jan 27, 2022
Format:
Podcast episode
Description
Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated.
In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place.
Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.
In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place.
Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.
Released:
Jan 27, 2022
Format:
Podcast episode
Titles in the series (100)
How to Predict the Future Using Your Dreams: Michelle is sharing clear steps to tune into your dreams and allow them to guide you about the future! You're sure to enjoy this episode! by The Intuitive Hour: Awaken Your Inner Voice