20 min listen
#155: Why you don't have to squat to be functional
#155: Why you don't have to squat to be functional
ratings:
Length:
27 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Squats have been deemed the gold standard for building muscle in the legs while improving functional strength. But what if squats don't feel good on your body or aren't enjoyable? Do you have to do them to be functional in your day-to-day life? Shannon breaks it down in this episode. Studies referenced: #1#2#3
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
#4: Why I don't stretch by Fit Body, Happy Joints ®