The true purpose of your core is not about its aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can prevent tweaks, and injuries. More importantly, provides stability for posture and efficient movement of the limbs. In this episode you'll learn:Importance of a strong coreScience of muscle movement and imbalancesWhere to place your abs routine in your programDifferent cores exercises to target core movement in all planes of motionThe role of other exercise modalities for your core