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29. How Proper Sitting Will Change Your Life

29. How Proper Sitting Will Change Your Life

FromThe JetLife Uncovered


29. How Proper Sitting Will Change Your Life

FromThe JetLife Uncovered

ratings:
Length:
34 minutes
Released:
Aug 10, 2023
Format:
Podcast episode

Description

Can sitting be better than standing? If you sit right, it will change your life. From EAA Airshow Osh Kosh 2023, I sat down with CEO and founder Steve Dufresne, and what he showed me completely blew my mind. I have never felt so comfortable sitting while effortlessly maintaining PERFECT posture. You can tell in the video. I said to my self "how?". Steve guides me through the physiology of the spine and sitting technique to describe on how "LUMBAR support" is NOT THE KEY to keeping an upright posture. Through many years of experience in working and developing wheelchairs for people who must spend the majority of their time sitting, the Anthros chair emerged to help those who spend a lot of time sitting behind the desk. The point is not to encourage people to sit, but to educate on the proper way and with the proper tool to sit correctly when they have to. We will see this type of support coming to aviation soon!
Released:
Aug 10, 2023
Format:
Podcast episode

Titles in the series (38)

The Aviation Fitness Podcast!Improving crew member quality of life through health and fitness on the road and at home. The aviation industry is filled with many challenges to keep your health at optimum. As NASM Certified CPT and RMT Certified Intervention coach, I share my knowledge combined with experience to provide the necessary information, and advice, to overcome industry obstacles and live a balanced healthy lifestyle. After all, we want to feel good and healthy to perform at our best everyday. Enjoy!