Fernando introduces the podcast with an amazing trip Jessica and him took to Vegas and Zion. As Formula 1 and Moto Gp season started last week, he expresses his excitement on this new season. As for the main topic of this episode, dieting, he talks about the facts, the myths, and the professional positions out there to get a better perspective on what a diet can do for your body. Fernando rather calls his "diet" a nutritional habit, or nutritional lifestyle based on education on the topic. One of the most important factors mentioned is the importance of the role of each macronutrient, and it's process to metabolize. More specifically the importance of carbohydrates. Enjoy