21 min listen
15. Long Haul Flying Fitness: Captain Tom
ratings:
Length:
56 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
Captain Tom shares his lifestyle as a B787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way. Topics talked about include long haul flying, circadian rhythm, resistance training, flexibility, cardiovascular, aviation trends, aviation lifestyle, and much more!
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (39)
Welcome to the FITAVIATORSCLUB Podcast by The JetLife Uncovered