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14. How to Meal Prep for Trips

14. How to Meal Prep for Trips

FromThe JetLife Uncovered


14. How to Meal Prep for Trips

FromThe JetLife Uncovered

ratings:
Length:
44 minutes
Released:
Oct 19, 2022
Format:
Podcast episode

Description

After 5+ years of meal prepping for all my trips, i deliver the answers to the most commonly asked questions by other crewmembers. Even though, the right way of meal prepping is the way that best fits your lifestyle, here are some tips and tricks on how to make your food last you up to a 4 day trip! I share methods of cooking, packing, and what foods last the longest.
Released:
Oct 19, 2022
Format:
Podcast episode

Titles in the series (38)

The Aviation Fitness Podcast!Improving crew member quality of life through health and fitness on the road and at home. The aviation industry is filled with many challenges to keep your health at optimum. As NASM Certified CPT and RMT Certified Intervention coach, I share my knowledge combined with experience to provide the necessary information, and advice, to overcome industry obstacles and live a balanced healthy lifestyle. After all, we want to feel good and healthy to perform at our best everyday. Enjoy!