Here is a written version and references: https://www.meghantelpner.com/blog/5-tips-for-easy-veg-prep/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  In the 5th episode of On My Mind, I'm getting practical and hands-on with kitchen tips, sharing how you can get your veggies prepped and ready to go for nutritious eating. Vegetable prep is a key step in living and eating your healthiest way possible. It takes a little time up front, but makes meal times much quicker with way less clean-up. It also results in far less food waste! Having those veggies cut, prepped and available makes it much, much more likely that you (and others in your household) will eat and cook with them.