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    052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

    052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

    FromBikini Diaries

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    052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

    FromBikini Diaries

    ratings:
    Length:
    18 minutes
    Released:
    Jun 28, 2019
    Format:
    Podcast episode

    Description

    Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
    Released:
    Jun 28, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)