Welcome to the Layover Fitbrief! These are post trip debriefs on how I manage fitness and nutrition on certain trips. I also talk about fun travel and aircraft facts from things that happen during the trip. These layovers are in JFK and GEO with a 5am call from crew scheduling. This episode takes you from how I managed health and fitness for all 4 days. Also, my first time flying into South America as a pilot.