On this episode I go into detail on how to grow your arms.What's covered:The anatomy of the biceps and tricepsExercises to target each head of the biceps and tricepsThe best rep range to work in for muscle growthHow many sets should you be doing?Busting through a muscle growth plateauThe role the biceps and triceps play in your bigger lifts/movements+ morewww.dannykennedyfitness.com/programs/@djkfitness