49 min listen
7 Essential Stretches with Austin Martinez
7 Essential Stretches with Austin Martinez
ratings:
Length:
50 minutes
Released:
May 8, 2019
Format:
Podcast episode
Description
In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essential Stretches for runners and why we need to include flexibility and strength workouts in addition to just running miles for injury prevention and optimum performance as a runner. These stretches focus on the following areas of our bodies: Feet, Lower Legs, Quads, Hamstrings, Glutes, Spine, Core, and Upper Body. (Ok, that’s really 8, but Upper Body is easily overlooked for runners and Austin gave us a bonus stretch).
Released:
May 8, 2019
Format:
Podcast episode
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