31 min listen
#148: Do women really need zone two cardio?
#148: Do women really need zone two cardio?
ratings:
Length:
34 minutes
Released:
Jan 11, 2024
Format:
Podcast episode
Description
Zone two cardio has received a lot of attention lately. Doctors and researchers tout the benefits associated with mitochondrial efficiency and longevity. But zone two cardio is time-consuming and may be difficult to realistically keep up with. At the same time, others are claiming that women naturally have a better ability to use fat as fuel and a higher composition of type 1 muscle fibers, so zone two cardio is unnecessary. Where is the "truth?" What SHOULD we be doing for our health and longevity? Dr. Shannon breaks it down in this episode.
Released:
Jan 11, 2024
Format:
Podcast episode
Titles in the series (100)
#12: Cardio: How much do you really need? (Part one) by Fit Body, Happy Joints ®