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    #135: How should men and women train differently?

    #135: How should men and women train differently?

    FromFit Body, Happy Joints ®

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    #135: How should men and women train differently?

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    20 minutes
    Released:
    Oct 12, 2023
    Format:
    Podcast episode

    Description

    What are the physiological differences between men and women, and how does that influence how they should train?0:00: Introduction0:45: Differences in muscle recruitment4:37: Muscle fiber composition9:44: Hormonal cycles in men and women17:50: How are men and women similar?Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
    Released:
    Oct 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt