31 min listen
#2: More is not better
ratings:
Length:
22 minutes
Released:
Apr 1, 2021
Format:
Podcast episode
Description
Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies. Links: http://www.evlofitness.comArticle referenced: https://pubmed.ncbi.nlm.nih.gov/30155804/
Released:
Apr 1, 2021
Format:
Podcast episode
Titles in the series (100)
#12: Cardio: How much do you really need? (Part one) by Fit Body, Happy Joints ®