Grab a donut and catch up with Delaney and Brandon now that they've been training for me for a couple of months! We get into how they're enjoying their new jobs as personal trainers after their internship and I answer some questions along with them that I've received recently. We get into foot placement on squats, strategies to get your first pullup, and how to become a personal trainer. We finish with a quick talk about some health and fitness topics that we feel are over and underrated, with some thoughts that may surprise you...All of this with the help of some glazed donuts from Maple Donuts because health and fitness is all about balance!