24 min listen
Ep. 150: Stop Resting Your Injuries
ratings:
Length:
33 minutes
Released:
Jan 1, 2022
Format:
Podcast episode
Description
Could resting and icing your injury actually PROLONG your symptoms???
Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you can learn from him at his upcoming workshop at Straight Shot Training on Saturday, January 8th at 9am.
Dr. Matt is also the host of the Health and Fitness Frederick podcast if you’d like to check his show out as well!
Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you can learn from him at his upcoming workshop at Straight Shot Training on Saturday, January 8th at 9am.
Dr. Matt is also the host of the Health and Fitness Frederick podcast if you’d like to check his show out as well!
Released:
Jan 1, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio