19 min listen
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
ratings:
Length:
59 minutes
Released:
Jul 13, 2021
Format:
Podcast episode
Description
We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave. Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain. We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'. (Apple users: Click 'Episode Website' for links to..) Check out Rachel's personal website here You can also buy the Pain Management Workbook here Please also follow Rachel on Twitter & Instagram Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
Jul 13, 2021
Format:
Podcast episode
Titles in the series (100)
Interpreting your PHT symptoms over 24 hours: We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy... by Overcoming Proximal Hamstring Tendinopathy