52 min listen
The Relationship of Sleep and Cortisol in Running Injuries
The Relationship of Sleep and Cortisol in Running Injuries
ratings:
Length:
19 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
This episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
Is exercise addiction detrimental to your running? with Heather Hausenblas: Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed.... by Overcoming Proximal Hamstring Tendinopathy