18 min listen
Modifications & Progressions for Hamstring Curls
Modifications & Progressions for Hamstring Curls
ratings:
Length:
26 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
What you need to know about adaptation: Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation,... by Overcoming Proximal Hamstring Tendinopathy