18 min listen
Understanding the PHT Basics with Matthew Boyd
Understanding the PHT Basics with Matthew Boyd
ratings:
Length:
51 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Click here for details on the PHT Monthly MembershipThis episode comes from The Adaptive Zone Podcast and talks about:
What is Proximal Hamstring Tendinopathy?
What else could be causing pain in that area?
How do you fix Proximal Hamstring Tendinopathy?
How long does it take to fully recover from Proximal Hamstring Tendinopathy?
Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
What is Proximal Hamstring Tendinopathy?
What else could be causing pain in that area?
How do you fix Proximal Hamstring Tendinopathy?
How long does it take to fully recover from Proximal Hamstring Tendinopathy?
Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
What you need to know about adaptation: Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation,... by Overcoming Proximal Hamstring Tendinopathy