18 min listen
What are the best running shoes for PHT?
What are the best running shoes for PHT?
ratings:
Length:
26 minutes
Released:
Mar 29, 2023
Format:
Podcast episode
Description
This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:
Your shoe stack height
Your shoe heel drop
Your shoe weight
You will also learn:
How the hamstring works during the running action
What is running cadence
What influence does terrain and speed play for PHT
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Your shoe stack height
Your shoe heel drop
Your shoe weight
You will also learn:
How the hamstring works during the running action
What is running cadence
What influence does terrain and speed play for PHT
Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Mar 29, 2023
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy