18 min listen
PHT Success Story: Kara Haas
PHT Success Story: Kara Haas
ratings:
Length:
42 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control. We dive into Kara's story and her attempts to resolve her pain including PRP, tendon procedures, strengthening and finally surgery. Hear how Kara managed to defy the odds and return to pain free running! Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy