Q&A: Recovery timeframes & your rehabilitation ladder

The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy

18 min listen

Should you try shockwave therapy for PHT recovery?: Brodie interviews Benoy Matthew, an Advanced Practice Physio, Sonographer & Shockwave Specialist. Benoy has a Specialist Interest in Hip & & Running Injuries. We talk about the Do's and Don'ts of shockwave therapy including: What is shockwave... by Overcoming Proximal Hamstring Tendinopathy

62 min listen

Tendinopathy Rehabilitation & Prevention: Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy. We break rehab into stages:... by Overcoming Proximal Hamstring Tendinopathy

25 min listen

What is a tendinopathy? Understanding the basics by Overcoming Proximal Hamstring Tendinopathy

29 min listen

Understanding Proximal Hamstring Tendinopathy: After learning the basics in episode #1, Brodie dives a level deeper into Proximal Hamstring Tendinopathy specific information. We start by exploring the key anatomy features and the common hamstring tendon sites for pathology. We then dive into... by Overcoming Proximal Hamstring Tendinopathy

15 min listen

PHT Success Story: Michelle: During these success story segments, Brodie interviews a runner who has managed to overcome Proximal Hamstring Tendinopathy after much frustration & hardship. When injured, it is easy to find social media tales of chronic pain, debilitating symptoms... by Overcoming Proximal Hamstring Tendinopathy

48 min listen

Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave: This episode covers Brodie's conversation with Dr. Peter Malliaras who is a physiotherapist & associate professor specialising in tendinopathy. Peter dives into the research behind tendinopathy pathology and management, including strength... by Overcoming Proximal Hamstring Tendinopathy

56 min listen

3 pain tests to help diagnose PHT (a 2012 paper): Today Brodie reviews a research paper by Cacchio, A et al. Titled: Reliability and validity of three pain provocation tests used for the diagnosis of chronic proximal hamstring tendinopathy. Here are the videos to the: Other links: If you would... by Overcoming Proximal Hamstring Tendinopathy

19 min listen

Trailer: Is this Podcast Right for You?: Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting... by Overcoming Proximal Hamstring Tendinopathy

9 min listen

Avoiding the Pain, Rest, Weakness Downward Spiral by Overcoming Proximal Hamstring Tendinopathy

20 min listen

The Hidden Dangers hindering your tendon recovery: This universal principle focuses on the difference between external tissue loading & internal tissue capacity. In particular, your adaptation zone & max capacity line is not static. In fact, certain environmental influences and mood states can... by Overcoming Proximal Hamstring Tendinopathy

23 min listen

Sitting Successfully with PHT: On today's episode we cover all things sitting with PHT and answer the following questions: What are the best strategies for pain relief when sitting? Does sitting cause further damage to the tendon? How can we handle sitting on long car trips or... by Overcoming Proximal Hamstring Tendinopathy

26 min listen

What you need to know about adaptation: Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation,... by Overcoming Proximal Hamstring Tendinopathy

18 min listen

How to Cross-train your way to recovery: On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy. We split this episode into 5 different segments and answer your questions. Here is what we will analyse: ... by Overcoming Proximal Hamstring Tendinopathy

29 min listen

Interpreting your PHT symptoms over 24 hours: We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy... by Overcoming Proximal Hamstring Tendinopathy

19 min listen

Is surgery my best option? with Peter Fuller: Dr. Peter Fuller is a Musculoskeletal Specialist & Sports Doctor. He works alongside Dr. David Young who is one of the biggest surgeons performing PHT surgery in Australia. Brodie & Peter discuss what surgical options are available and what... by Overcoming Proximal Hamstring Tendinopathy

58 min listen

Pain science 2: Chronic PHT pain: No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be a great ally for your rehabilitation journey, being... by Overcoming Proximal Hamstring Tendinopathy

32 min listen

Running Considerations: Today, Brodie discusses running considerations during your PHT rehab. These could be running technique considerations, running speed considerations or running terrain considerations to give you the best possible outcome and return to running... by Overcoming Proximal Hamstring Tendinopathy

26 min listen

Train your mind to bounce back from injury with Carrie Cheadle: Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Recognise the importance of behaviour, attitudes and mindset for recovery. Also self-reflect on your personality... by Overcoming Proximal Hamstring Tendinopathy

69 min listen

PHT Success Story: Kara Haas: Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control. We dive into Kara's story and her attempts to resolve her pain including... by Overcoming Proximal Hamstring Tendinopathy

42 min listen

What can we learn from Dr. Alfredson?: Today, Brodie tells the tale of Dr. Alfredson, a Swedish surgeon back in the 1990's who mistakenly discovered the benefits of eccentric loading exercises for tendon rehabilitation. He would later develop the Alfredson eccentric protocol which is... by Overcoming Proximal Hamstring Tendinopathy

18 min listen

Michelle's PHT success story: After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis. Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress.... by Overcoming Proximal Hamstring Tendinopathy

35 min listen

Recovery expectations & dealing with set-backs: Proximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every person who has faced challenges... by Overcoming Proximal Hamstring Tendinopathy

25 min listen

Pain Science 1: Explaining Pain & Context: No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be a great ally for your rehabilitation journey, being... by Overcoming Proximal Hamstring Tendinopathy

22 min listen

Brodie's Journey Overcoming 6 years of Tendinopathy: This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during... by Overcoming Proximal Hamstring Tendinopathy

48 min listen

5 reasons why your tendon rehab is failing: Brodie uncovers the 5 traps people fall into during rehabilitation. This is a great episode if you are trying to rehab your tendon and not seeing results. It's a good opportunity to self-reflect and modify any area of your recovery that is lacking.... by Overcoming Proximal Hamstring Tendinopathy

25 min listen

Amy's PHT success story by Overcoming Proximal Hamstring Tendinopathy

59 min listen

Q&A: Recovery timeframes & your rehabilitation ladder: Today Brodie does he first Q&A and answers the following questions: How can I progress after 7 yrs of PHT with slow loading yet still can't avoid an intense flare up? What would be the best pain relief during a flare-up? How strong is strong... by Overcoming Proximal Hamstring Tendinopathy

29 min listen

Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2): We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. Rachel first talks about the concept of... by Overcoming Proximal Hamstring Tendinopathy

59 min listen

Developing your PHT flare-up plan: On this epsiode Brodie discusses the crucial component to any management plan. What to do when faced with a PHT flare-up! We discuss the importance of a flare-up plan, what factors might contribte to a flare-up and what factors influence a mild vs... by Overcoming Proximal Hamstring Tendinopathy

25 min listen

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Q&A: Recovery timeframes & your rehabilitation ladder

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