18 min listen
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
ratings:
Length:
38 minutes
Released:
Apr 24, 2024
Format:
Podcast episode
Description
Brodie answers these PHT questions:Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will not help but I want to hear your thoughts about body weight squats leading to race day?Lara: Any issues with strength training quads and glutes while rehabbing pht?Jeff: Does sitting prevent healing from PHT? If I have a desk job with PHT, should I invest in a standing desk?Michelle: For those of us who are recovering from proximal hamstring tendon tears how do we prevent future tears or inflammation?Jason: Do you think some people have a genetic disposition to tendonopathies, I’m currently going through PHT and have had various other tendonopathies throughout my life.Siân: I would love to hear your thoughts on whether some of us are more at risk of tendon issues than others. I read that women are at higher risk when we get to peri/menopause too. Thoughts? What can I do to prevent any more?Patrick:Anything about ischial bursitis/swelling of the sit bone??. The constant inflammation is driving me crazy.Louise:I have partial tears but a surgeon said it was my spine, not hamstring. 3 Sports docs don't agree. I just go around the circuit of physio, sports docs etc. I'm about ready to go out of province or country for help. Any suggestions?Fabienne: How come my MRI showed severe tendinitis in hamstring and glute tendons but I never had pain? (Until full avulsion)Maria: Approximately how long does it take to get full strength in your tendon following tenodesis surgery? Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Apr 24, 2024
Format:
Podcast episode
Titles in the series (100)
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy