Enter code PODCAST7 for 7-Day Access to the PHT membership https://app.runsmarter.online/access/phtmembership Jennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring TendinopathyIn this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the evidence-based treatments she explored, and how she busted widespread misconceptions about PHT.Episode Highlights:Introduction to Jennifer and PHTJennifer's athletic background and how she transitioned from soccer to running.Early signs of PHT and initial reactions.Jennifer's PHT JourneyThe onset of symptoms and initial treatments.The struggle with misdiagnosis and the frustration of recurring pain.Turning PointDiscovering the root cause of her symptoms.Adjusting her approach to treatment and rehab.Effective Treatments and StrategiesEvidence-based treatments that worked for Jennifer.The role of weightlifting and specific exercises in her recovery.Challenges and MisconceptionsCommon misconceptions about PHT and Jennifer's experience dispelling them.The psychological impact of long-term injury and finding identity beyond running.Success and Advice for OthersJennifer's return to trail running and her achievements post-recovery.Advice for runners facing similar challenges.Key Takeaways:Understanding PHT and the importance of accurate diagnosis.The significance of a tailored, evidence-based approach to treatment.The mental and emotional aspects of recovering from a long-term injury.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online