19 min listen
Sitting Successfully with PHT
Sitting Successfully with PHT
ratings:
Length:
26 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
On today's episode we cover all things sitting with PHT and answer the following questions: What are the best strategies for pain relief when sitting? Does sitting cause further damage to the tendon? How can we handle sitting on long car trips or long work hours? How much is too much? What is the best sitting position, Height or chair & back support? Is it okay to sit on ice a lot? Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
Interpreting your PHT symptoms over 24 hours: We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy... by Overcoming Proximal Hamstring Tendinopathy