15 min listen
Exercise IS your rehab, not the end result
Exercise IS your rehab, not the end result
ratings:
Length:
29 minutes
Released:
Jan 11, 2022
Format:
Podcast episode
Description
Have you ever asked yourself, "when will I be able to return to running?" or "when can I cycle pain-free?" In today's episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a crucial mind shift that allows you to rehab your proximal hamstring tendinopathy in the more efficient way possible. Tune in to hear detailed examples of how you can incorporate running, cycling and sitting alongside your strength and conditioning rehabilitation. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here
Released:
Jan 11, 2022
Format:
Podcast episode
Titles in the series (100)
Understanding Proximal Hamstring Tendinopathy: After learning the basics in episode #1, Brodie dives a level deeper into Proximal Hamstring Tendinopathy specific information. We start by exploring the key anatomy features and the common hamstring tendon sites for pathology. We then dive into... by Overcoming Proximal Hamstring Tendinopathy